East Hampton Clam Chowder (Ina Garten) Recipe

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East Hampton Clam Chowder (Ina Garten)
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Ingredients:

Directions:

  1. Melt 4 tablespoons (1/2 stick) of the butter in a large heavy-bottomed stockpot. Add the onions and cook over medium-low heat for 10 minutes, or until translucent. Add the celery, carrots, potatoes, thyme, salt, and pepper and saute for 10 more minutes. Add the clam juice, bring to a boil, and simmer, uncovered, until the vegetables are tender, about 20 minutes.
  2. In a small pot, melt the remaining 8 tablespoons of butter and whisk in the flour. Cook over very low heat for 3 minutes, stirring constantly. Whisk in a cup of the hot broth and then pour this mixture back into the cooked vegetables. Simmer for a few minutes until the broth is thickened.
  3. Add the milk and clams and heat gently for a few minutes to cook the clams. Taste for salt and pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2013.52 Kcal (8430 kJ)
Calories from fat 1700.08 Kcal
% Daily Value*
Total Fat 188.9g 291%
Cholesterol 495.09mg 165%
Sodium 1302.3mg 54%
Potassium 1173.67mg 25%
Total Carbs 73.66g 25%
Sugars 19.86g 79%
Dietary Fiber 9.89g 40%
Protein 12.87g 26%
Vitamin C 38mg 63%
Vitamin A 4.7mg 155%
Iron 5.1mg 29%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 259.84 Kcal (1088 kJ)
Calories from fat 219.39 Kcal
% Daily Value*
Total Fat 24.38g 291%
Cholesterol 63.89mg 165%
Sodium 168.06mg 54%
Potassium 151.46mg 25%
Total Carbs 9.51g 25%
Sugars 2.56g 79%
Dietary Fiber 1.28g 40%
Protein 1.66g 26%
Vitamin C 4.9mg 63%
Vitamin A 0.6mg 155%
Iron 0.7mg 29%
Calcium 34.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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