Easiest Tater- Tot Casserole. Recipe

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Easiest Tater- Tot Casserole.
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Ingredients
5
Count
Nutrition
267
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Press hamburger meat down firmly in the bottom of a casserole dish.
  2. Sprinkle pepper on the meat.
  3. Sprinkle the onions on.
  4. Spoon mushroom soup over the top and spread evenly.
  5. Arrange Tater-Tots on top.
  6. Bake for 1 hour in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.66 Kcal (1116 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 26.83mg 9%
Sodium 620.7mg 26%
Potassium 208.29mg 4%
Total Carbs 29.48g 10%
Sugars 4.84g 19%
Dietary Fiber 0.85g 3%
Protein 13.45g 27%
Vitamin C 0.9mg 2%
Iron 5.2mg 29%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 224.01 Kcal (938 kJ)
Calories from fat 79.32 Kcal
% Daily Value*
Total Fat 8.81g 16%
Cholesterol 22.54mg 9%
Sodium 521.43mg 26%
Potassium 174.98mg 4%
Total Carbs 24.76g 10%
Sugars 4.07g 19%
Dietary Fiber 0.72g 3%
Protein 11.3g 27%
Vitamin C 0.8mg 2%
Iron 4.3mg 29%
Calcium 91mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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