Directions:
- Beef Mixture:.
- Put all ingredients in the Beef Mixture in the crock pot. If your beef is frozen cook on high 4-5 hours. Break ground beef up with a spatula or spoon and let it simmer on low while you make your cheese sauce.
- Cheese Sauce:.
- Melt butter over medium high heat in a medium sauce pan.
- Add flour and garlic stir well until it lightly browns.
- Add water stirring constantly until it boils and thickens to a gravy constancy.
- Add grated cheeses and stir well to blend.
- Add cheese sauce to beef mixture and mix well.
- Serve over biscuits, rice or pasta.
- For OAMC divide mixture into meal size portions and freeze in freezer bags, reheat in microwave or in sauce pan over low heat. You may need to add a little milk or water to get the right constancy. This made 3 meals for my family of 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7120.84 Kcal (29814 kJ) | ||
| Calories from fat | 3305.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 367.29g | 565% | |
|---|---|---|---|
| Cholesterol | 1072.69mg | 358% | |
| Sodium | 14838.74mg | 618% | |
| Potassium | 3542.85mg | 75% | |
| Total Carbs | 592.98g | 198% | |
| Sugars | 90.65g | 363% | |
| Dietary Fiber | 26.36g | 105% | |
| Protein | 366.07g | 732% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 50.4mg | 280% | |
| Calcium | 6089mg | 609% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 565% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 358% | |
| Sodium | 506.27mg | 618% | |
| Potassium | 120.87mg | 75% | |
| Total Carbs | 20.23g | 198% | |
| Sugars | 3.09g | 363% | |
| Dietary Fiber | 0.9g | 105% | |
| Protein | 12.49g | 732% | |
| Vitamin C | 0.3mg | 15% | |
| Iron | 1.7mg | 280% | |
| Calcium | 207.7mg | 609% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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