Directions:
- -Trim most of the fat off the roast.
- -Quarter potatoes.
- - In separate container mix brown gravy and au jus mix with 3 cups water and dissolve.
- - Place roast, carrots and potatoes in crock pot and season with garlic salt and pepper. (I prefer to liberally season the roast with garlic salt and pepper to ensure flavor).
- -Pour in gravy mixture and add more water if needed to cover roast 3/4 of the way.
- -Cook in crock pot on high for 4 hours or on low for 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.52 Kcal (1396 kJ) | ||
| Calories from fat | 151.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 856.26mg | 36% | |
| Potassium | 884.71mg | 19% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 26% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 18% | |
| Sodium | 369.44mg | 36% | |
| Potassium | 381.71mg | 19% | |
| Total Carbs | 12.13g | 9% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 7.2g | 33% | |
| Vitamin C | 5.6mg | 22% | |
| Iron | 1.5mg | 19% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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