Directions:
- Peel garlic and place in boiling water (don't dice it!), don't bother to time, when you are done with the next steps it will be ready.
- Place cream cheese in bowl and microwave 30 seconds.
- Add olive oil and pepper (I like it with lots of pepper, you can also trade that for other spicy condiments).
- Take the garlic out of the water and place in a flat surface, a board will do, then CRUSH with a fork.
- Add garlic to the mix.
- Serve and enjoy ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.25 Kcal (462 kJ) | ||
| Calories from fat | 97.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 91.39mg | 4% | |
| Potassium | 48.15mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 347.53 Kcal (1455 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 17% | |
|---|---|---|---|
| Cholesterol | 98.3mg | 10% | |
| Sodium | 288.06mg | 4% | |
| Potassium | 151.76mg | 1% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 2.75g | 3% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 5.79g | 4% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 100.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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