Directions:
- Cut pork into 1/2 inch cubes.
- Put the flour in a plastic bag and season with salt and pepper. Add pork cubes to bag and shake until cubes are well coated. Reserve any remaining flour.
- Heat oil and butter in a frying pan, lower heat, and cook onion and garlic until tender, about 5 minutes. Remove from pan with a slotted spoon and set aside.
- Increase heat to medium-high and add pork cubes. Cook until pork is browned on all sides. Stir in remaining flour.
- Gradually blend in chicken broth, reserved orange syrup, vinegar, and soy sauce, and bring to a simmer. Return onion and garlic to the pan, stir, cover, and simmer gently for 1 1/2 hours, or until the pork is tender.
- Stir in the green pepper and orange segments. Cook for 5 - 10 minutes, until the pepper slices are crisp-tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.49 Kcal (1061 kJ) | ||
| Calories from fat | 141.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1453.79mg | 61% | |
| Potassium | 353.97mg | 8% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.65 Kcal (551 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 24% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 13% | |
| Sodium | 755.02mg | 61% | |
| Potassium | 183.83mg | 8% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.89g | 30% | |
| Vitamin C | 11.6mg | 37% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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