Dyna's Quick Pea Soup Recipe

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Ingredients:

Serving

1 cup onion, minced
3 -4 slices bacon, diced
2 tbsp butter
2 tbsp flour
2 cups beef stock
45 oz canned peas
salt & pepper , to taste
1/4 tsp nutmeg (or more )
1/2 cup sauerkraut, drained & chopped (or more )
1 tbsp sour cream , when serving (optional)

Directions:

Saute the onions and chopped bacon with the butter (for flavor) in a soup pot, until the onions are transparent.
Thicken with flour.
Add beef stock.
Drain one of the 3 cans of peas, discarding that liquid. Keeping the liquid from the other 2 cans of peas. Put each can of peas, one at a time into a blender to puree.
Add pureed peas to the soup pot.
Add salt, pepper and nutmeg.
Add chopped kraut.
Heat through about 5 minutes.
Serve with a dollop of sour cream, (opt).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.12 Kcal (1734 kJ)
Calories from fat	139.63 Kcal
		% Daily Value*
Total Fat	15.51g	24%
Cholesterol	21.66mg	7%
Sodium	1863.18mg	78%
Potassium	559.51mg	12%
Total Carbs	49.65g	17%
Sugars	17.01g	68%
Dietary Fiber	9.76g	39%
Protein	19.52g	39%
Vitamin C	5.8mg	10%
Iron	2.4mg	14%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	115.28 Kcal (483 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	24%
Cholesterol	6.03mg	7%
Sodium	518.68mg	78%
Potassium	155.76mg	12%
Total Carbs	13.82g	17%
Sugars	4.74g	68%
Dietary Fiber	2.72g	39%
Protein	5.43g	39%
Vitamin C	1.6mg	10%
Iron	0.7mg	14%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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