Directions:
- Cut off and discard tough green tops, outer leaves, and root ends from the leeks.
- Split leeks lengthwise and rinse well; slice thinly and set aside.
- In a 5 or 6 quart pan over medium-high heat, stir bacon often until brown.
- Transfer bacon with slotted spoon to paper towels, set aside.
- Discard all but 2 Tablespoons fat from pan.
- Add leeks, celery, onion, and chopped parsley to the pan.
- Stir often over medium heat until vegetables are limp, about 15 minutes.
- Return bacon to pan with split peas, broth and 1 quart water.
- Bring to a boil over high heat.
- Cover and simmer until peas are mostly dissolved, about 1-1/2 hours; stir occasionally.
- Add kielbasa.
- Stir often until sausage is hot, about 10 minutes.
- NOTES : I sometimes use lean ham instead of bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.86 Kcal (1925 kJ) | ||
| Calories from fat | 258.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 77.85mg | 26% | |
| Sodium | 1778.78mg | 74% | |
| Potassium | 658.51mg | 14% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 44% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 26% | |
| Sodium | 368.76mg | 74% | |
| Potassium | 136.52mg | 14% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 1.92g | 37% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 4.29g | 41% | |
| Vitamin C | 14mg | 113% | |
| Iron | 0.7mg | 18% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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