Dutch Spiced Beef Recipe

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Dutch Spiced Beef
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Ingredients
12
Count
Nutrition
1112
Calories
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Ingredients:

  • 2 lbs beef round steak (steak should be 3/4 inch thick.)
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 6 tbsp butter
  • 1 large spanish onion (onion should be thickly sliced.)
  • 1 tbsp water
  • 1 1/2 tbsp vinegar
  • 2 whole cloves
  • 12 strips pimientos

Directions:

  1. Cut steak into 4 pieces; rub with salt and pepper.
  2. Heat butter in large frying-pan until hot but not brown.
  3. Brown meat on both sides; remove to platter.
  4. Add sliced onions to frying-pan and fry lightly; remove from pan.
  5. Add water to frying-pan, scraping pan to loosen any bits of beef.
  6. Return meat to pan; cover with onion slices.
  7. Add vinegar, mustard, bay leaf and cloves.
  8. Cover and cook slowly 1 1/2 hours or until tender, turning every 1/2 hour.
  9. Place steaks on serving platter.
  10. Remove bay leaf and cloves and place onions on platter.
  11. Granish each steak with 1 spiced onion and 3 pimiento strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.03 Kcal (4656 kJ)
Calories from fat 870.94 Kcal
% Daily Value*
Total Fat 96.77g 149%
Cholesterol 272.91mg 91%
Sodium 1647.21mg 69%
Potassium 959.47mg 20%
Total Carbs 9.26g 3%
Sugars 9.13g 37%
Dietary Fiber 2.35g 9%
Protein 51.36g 103%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 297.77 Kcal (1247 kJ)
Calories from fat 233.21 Kcal
% Daily Value*
Total Fat 25.91g 149%
Cholesterol 73.08mg 91%
Sodium 441.08mg 69%
Potassium 256.92mg 20%
Total Carbs 2.48g 3%
Sugars 2.45g 37%
Dietary Fiber 0.63g 9%
Protein 13.75g 103%
Vitamin C 2.5mg 15%
Vitamin A 0.1mg 7%
Iron 1.5mg 32%
Calcium 42.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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