Directions:
- Make a paste of egg yolks, flour and 1 cup of the milk.
- In a medium saucepan, add the sugar and salt to the remaining milk and scald at medium temperature.
- Add the egg yolk mixture to the scalded milk and continue to cook at medium temperature until it reaches the consistency of soft custard.
- Remove from heat and cool to room temperature.
- Beat egg whites until stiff but not dry and fold into the custard.
- Chill before serving.
- Spoon custard into individual serving dishes.
- Sprinkle each with nutmeg before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.26 Kcal (818 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 112.39mg | 37% | |
| Sodium | 299.94mg | 12% | |
| Potassium | 307.81mg | 7% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 22.87g | 91% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.5g | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 37% | |
| Sodium | 137.81mg | 12% | |
| Potassium | 141.42mg | 7% | |
| Total Carbs | 13.63g | 10% | |
| Sugars | 10.51g | 91% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 4.37g | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 107.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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