Ingredients:
- 3 eggs
- 1/4 teas vanilla extract
- 1/8 teas salt
- strawberries- fresh or frozen ( any berries or fruit that you like will work)
Directions:
- Preheat oven to 450 F
- Using an electric beater, beat the eggs until they are light in color and foamy.
- Add the milk, vanilla, flour, cinnamon, nutmeg, and salt to the eggs and beat until smooth
- Melt the butter in a 10 cast iron skillet or other oven proof skill, swirling to coat the edges.
- Pour the batter into the frying pan and place in the oven.
- Bake for 18-24 minutes until golden. It will puff up and then the middle with fall when it is taken out of the oven.
- Then cool for 5 minutes cut into quarters.
- Serve 2 quarters per person topped with sour cream, brown sugar, and strawberries to taste.
- Experiment with toppings - fruit is always good, whipped cream is traditional. Crumbled sausage, ham, or bacon topped with grated Gouda cheese is great too. You can't go wrong with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.34 Kcal (2019 kJ) | ||
| Calories from fat | 192.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 257.33mg | 86% | |
| Sodium | 1304.79mg | 54% | |
| Potassium | 318.54mg | 7% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 18.47g | 37% | |
| Iron | 4.5mg | 25% | |
| Calcium | 286.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 194.76 Kcal (815 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 33% | |
|---|---|---|---|
| Cholesterol | 103.9mg | 86% | |
| Sodium | 526.84mg | 54% | |
| Potassium | 128.62mg | 7% | |
| Total Carbs | 22.43g | 19% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 2.58g | 26% | |
| Protein | 7.46g | 37% | |
| Iron | 1.8mg | 25% | |
| Calcium | 115.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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