Directions:
- Sprout the oat groats for a day. I do this by getting a large mason jar that will hold at least 6 cups and put the oat groats in the jar with filtered water.
- Rinse, then fill the jar with the groats more water to cover and set the jar on its side at a 45 degree angle I let this sit over night.
- In the morning rinse the oat groats again.
- Spread the groats in the bottom of a small casserole dish.
- Put the Durian pods in the Vita Mix and blend until smooth. Spread over the oat groats.
- Remove the milk and flesh from the coconut.
- Process the coconut milk and meat and spread that over the top of the oat groats. The flesh of the coconut is very dense so a powerful blender is a must here. Add the dates and maple syrup.
- Blend just until mixed and spread over the durian.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.26 Kcal (3819 kJ) | ||
| Calories from fat | 384.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.69g | 66% | |
|---|---|---|---|
| Sodium | 22.22mg | 1% | |
| Potassium | 2110.86mg | 45% | |
| Total Carbs | 141.06g | 47% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 23.92g | 96% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 1.9mg | 10% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.26 Kcal (721 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 66% | |
|---|---|---|---|
| Sodium | 4.2mg | 1% | |
| Potassium | 398.58mg | 45% | |
| Total Carbs | 26.64g | 47% | |
| Sugars | 3.67g | 78% | |
| Dietary Fiber | 4.52g | 96% | |
| Protein | 1.49g | 16% | |
| Vitamin C | 15.5mg | 137% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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