Ingredients:
- 10 egg whites
- 2 tbsp bittersweet chocolate morsels
- 1 tsp trans-fat-free soft-tub margarine
Directions:
- Heat oven to 350°F. Spray 3 baking sheets with cooking spray; set aside. Stir egg whites, coconut, oats, vanilla, sugar and salt in a bowl until well blended. Drop tablespoons of dough onto baking sheets, half an inch apart. Bake macaroons until light golden, 12 to 15 minutes. Transfer to a wire rack and cool completely. Place chocolate morsels and margarine in a glass bowl or measuring cup. Microwave on high until chocolate melts completely, 40 to 50 seconds, or melt in a 350° oven 5 to 6 minutes. (Do not overheat chocolate or it will scorch.) Dip a metal teaspoon into warmed chocolate and gently drizzle chocolate over cookies in a zigzag pattern. Cool completely. Store in an airtight container in a cool, dry place for up to 3 days.
- Per macaroon: 52 calories, 1.9 g fat, 1.3 g saturated fat, 7.4 g carbs, 0.8 g fiber, 1.6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 123.99mg | 5% | |
| Potassium | 37.9mg | 1% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.38g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 213.85 Kcal (895 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 2% | |
|---|---|---|---|
| Sodium | 360.11mg | 5% | |
| Potassium | 110.09mg | 1% | |
| Total Carbs | 39.15g | 4% | |
| Sugars | 34.6g | 48% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 4g | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 7.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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