Directions:
- Pre-heat large wok pan or sauteed pan to 400 degrees.
- Cook 5 slices of thick bacon to desired crisp-ness (for best recipe results not to crisp).
- Place bacon on paper towel to drain excess oil.
- Chop bacon and set aside.
- Dice one medium or large onion and sautee in bacon oil at 400 degrees for 3-4 minutes.
- Remove onions and place on paper towel to drain excess oil.
- Add 1 cup of water and 1 tablespoon of butter to pan with remaining oil in pan.
- Set temperature to 300 degrees and let simmer for 5 minutes.
- Add 2 pounds of baby spinach, chopped bacon, and sauteed onions to bacon oil/butter water.
- Sprinkle 1 teaspoon of rock salt and black pepper.
- Toss spinach until cooked (3-4 minutes).
- Best served with beef, chicken, or pork dishes.
- Makes 5-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.96 Kcal (783 kJ) | ||
| Calories from fat | 101.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 304.1mg | 13% | |
| Potassium | 1024.77mg | 22% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 4.6mg | 26% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 17% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 7% | |
| Sodium | 118.58mg | 13% | |
| Potassium | 399.59mg | 22% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 1.86g | 19% | |
| Protein | 3.35g | 17% | |
| Vitamin C | 18.9mg | 81% | |
| Iron | 1.8mg | 26% | |
| Calcium | 68.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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