Ingredients:
- tabasco sauce , to taste
- 2 cups cooked dungeness crabmeat
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Heat the oil in a 5 quart stockpot over medium heat.
- Add the peppers and corn and saute for 2 minutes over high heat.
- Add garlic, thyme and cumin; saute for 2 minutes.
- Add scallions and saute for another minute.
- Add hot chicken stock and cornstarch mixture.
- Reduce the heat to medium and simmer for 2 minutes.
- Season the chowder with Tabasco to taste, then add the cooked crabmeat.
- Season to taste with salt and pepper.
- Garnish the individual servings with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.78 Kcal (832 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 179.88mg | 7% | |
| Potassium | 422.67mg | 9% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 115% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 8% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 66.44mg | 7% | |
| Potassium | 156.11mg | 9% | |
| Total Carbs | 11.26g | 10% | |
| Sugars | 2.42g | 26% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 2.52g | 14% | |
| Vitamin C | 18.5mg | 83% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.7mg | 115% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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