Directions:
- Snap off and discard tough ends of asparagus. Cook asparagus in boiling water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- Combine orange rind and next 5 ingredients in a medium bowl. Drizzle about half of dressing over asparagus, and toss well. Arrange asparagus in center of each of 4 plates.
- Add crabmeat and green onion to remaining dressing, and toss well. Spoon crabmeat mixture evenly on top of asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.41 Kcal (3473 kJ) | ||
| Calories from fat | 430.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.81g | 74% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 1603.28mg | 67% | |
| Potassium | 2359.79mg | 50% | |
| Total Carbs | 32.27g | 11% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 68.11g | 136% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 9.5mg | 53% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 74% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 67% | |
| Sodium | 162.14mg | 67% | |
| Potassium | 238.64mg | 50% | |
| Total Carbs | 3.26g | 11% | |
| Sugars | 1.78g | 70% | |
| Dietary Fiber | 1g | 40% | |
| Protein | 6.89g | 136% | |
| Vitamin C | 8.9mg | 146% | |
| Iron | 1mg | 53% | |
| Calcium | 30mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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