Asparagus Prosciutto Bundles Recipe

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Ingredients

Count

Nutrition

640

Calories

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Ingredients:

Serving

1 lb asparagus
4 slices salami , prosciutto
1/4 cup tomato, diced
2 tbsp extra-virgin olive oil
4 tsp red wine vinegar
1 clove garlic
1/4 tsp pepper
1/4 tsp thyme

Directions:

Combine all ingredients except prosciutto and asparagus in a bowl and set aside.
In saucepan, cover and blanch asparagus in boiling water until tender-crisp (about 2 mins).
Drain
Roll 1/4 of asparagus in bundle per prosciutto slice.
Broil about 6 mins.
Put dressing on

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.42 Kcal (2681 kJ)
Calories from fat	472.78 Kcal
		% Daily Value*
Total Fat	52.53g	81%
Cholesterol	73.84mg	25%
Sodium	1199.37mg	50%
Potassium	1228.86mg	26%
Total Carbs	23.12g	8%
Sugars	12.3g	49%
Dietary Fiber	9.67g	39%
Protein	23.21g	46%
Vitamin C	33.9mg	56%
Iron	11.3mg	63%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	98.81 Kcal (414 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	81%
Cholesterol	11.39mg	25%
Sodium	185.05mg	50%
Potassium	189.6mg	26%
Total Carbs	3.57g	8%
Sugars	1.9g	49%
Dietary Fiber	1.49g	39%
Protein	3.58g	46%
Vitamin C	5.2mg	56%
Iron	1.7mg	63%
Calcium	19.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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