Dumplings with Tomatoes and Zucchini Recipe

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Ingredients:

Serving

1/4 cups chopped onion
2 tbsp vegetable oil
4 large fresh tomatoes, peeled and chopped
1 tbsp minced fresh basil
1 tsp sugar
1 tsp salt
1/4 tsp pepper
2 medium zucchini, peeled and cubed
parmesan dumplings:
1 egg, lightly beaten
1 cup grated parmesan cheese

Directions:

In a large skillet, saute onion in oil until tender. Add tomatoes, basil, sugar, salt and pepper. Simmer, covered, for 10 minutes. Add zucchini; cook, covered, for 15 minutes or until tender. For dumplings, combine egg and cheese. Drop by tablespoons onto tomato mixture. Simmer, covered, for 5 minutes or until dumplings are firm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.64 Kcal (622 kJ)
Calories from fat	90.97 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	41.95mg	14%
Sodium	659.32mg	27%
Potassium	347.74mg	7%
Total Carbs	6.79g	2%
Sugars	4.48g	18%
Dietary Fiber	1.42g	6%
Protein	8.7g	17%
Vitamin C	18.8mg	31%
Iron	0.4mg	2%
Calcium	204.8mg	20%

Amount Per 100 g
Calories	91.66 Kcal (384 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	16%
Cholesterol	25.87mg	14%
Sodium	406.6mg	27%
Potassium	214.45mg	7%
Total Carbs	4.19g	2%
Sugars	2.76g	18%
Dietary Fiber	0.87g	6%
Protein	5.36g	17%
Vitamin C	11.6mg	31%
Iron	0.2mg	2%
Calcium	126.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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