Real Canadian Poutine Recipe

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Real Canadian Poutine
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Ingredients
4
Count
Nutrition
1074
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a deep fryer or deep heavy skillet to 365°F (185°C).
  2. Warm gravy in saucepan or microwave.
  3. Place the fries into the hot oil, and cook until light brown, about 5 minutes.
  4. Remove to a paper towel lined plate to drain.
  5. Place the fries on a serving platter, and sprinkle the cheese over them.
  6. Ladle gravy over the fries and cheese, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.93 Kcal (4496 kJ)
Calories from fat 406.13 Kcal
% Daily Value*
Total Fat 45.13g 69%
Cholesterol 0.78mg 0%
Sodium 977.47mg 41%
Potassium 2173.24mg 46%
Total Carbs 141.7g 47%
Sugars 10.45g 42%
Dietary Fiber 14.62g 58%
Protein 25.68g 51%
Vitamin C 15.2mg 25%
Vitamin A 1.6mg 54%
Iron 11.2mg 62%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 207.05 Kcal (867 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 69%
Cholesterol 0.15mg 0%
Sodium 188.46mg 41%
Potassium 419mg 46%
Total Carbs 27.32g 47%
Sugars 2.01g 42%
Dietary Fiber 2.82g 58%
Protein 4.95g 51%
Vitamin C 2.9mg 25%
Vitamin A 0.3mg 54%
Iron 2.2mg 62%
Calcium 60.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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