Directions:
- Sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored.
- Add the meat and brown.
- Add the remaining ingredients and simmer everything together, covered, for 2 hours or so.
- Taste the stuff after about an hour and adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.93 Kcal (1180 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 558.77mg | 23% | |
| Potassium | 992.74mg | 21% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.44 Kcal (379 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 24% | |
|---|---|---|---|
| Cholesterol | 29.1mg | 30% | |
| Sodium | 179.26mg | 23% | |
| Potassium | 318.48mg | 21% | |
| Total Carbs | 6.55g | 7% | |
| Sugars | 3.16g | 39% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 4.23g | 26% | |
| Vitamin C | 8.9mg | 46% | |
| Iron | 0.5mg | 8% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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