Dump Spaghetti Sauce Recipe

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Dump Spaghetti Sauce
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Ingredients:

Directions:

  1. Sauté the garlic in olive oil, add the carrots, celery and onion and continue sautéing until lightly colored.
  2. Add the meat and brown.
  3. Add the remaining ingredients and simmer everything together, covered, for 2 hours or so.
  4. Taste the stuff after about an hour and adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.93 Kcal (1180 kJ)
Calories from fat 139.53 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 90.7mg 30%
Sodium 558.77mg 23%
Potassium 992.74mg 21%
Total Carbs 20.41g 7%
Sugars 9.85g 39%
Dietary Fiber 4.23g 17%
Protein 13.19g 26%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 90.44 Kcal (379 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 24%
Cholesterol 29.1mg 30%
Sodium 179.26mg 23%
Potassium 318.48mg 21%
Total Carbs 6.55g 7%
Sugars 3.16g 39%
Dietary Fiber 1.36g 17%
Protein 4.23g 26%
Vitamin C 8.9mg 46%
Iron 0.5mg 8%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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