Directions:
- Place all seeds, spices, salt and pepper in a fry pan. Stir over low heat for 5 minutes, or until the seeds are toasted and fragrant. Cool completely.
- Place almonds and spice/seed mix in your food processor bowl. Process until mix resembles a coarse powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 159.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 304.97mg | 13% | |
| Potassium | 236.37mg | 5% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 552.16 Kcal (2312 kJ) | ||
| Calories from fat | 435.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.42g | 27% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 831.46mg | 13% | |
| Potassium | 644.43mg | 5% | |
| Total Carbs | 22.11g | 3% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 11.51g | 17% | |
| Protein | 18.81g | 14% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 10.2mg | 21% | |
| Calcium | 528mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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