Directions:
- In small saucepan, mix carrots, apple juice or cider, pepper flakes, sugar, ginger, cinnamon, clove, nutmeg (preferably freshly ground), allspice and rum if using.
- Coat carrots thoroughly.
- Bring mixture to low boil over medium heat, stirring often.
- As mixture thickens, begin to stir constantly, taking care not to allow liquid to scorch.
- Carrots should be crispy tender and sauce mixture should be thick coating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.63 Kcal (195 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 45.82mg | 2% | |
| Potassium | 159.52mg | 3% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 57.57mg | 2% | |
| Potassium | 200.44mg | 3% | |
| Total Carbs | 11.59g | 3% | |
| Sugars | 8.56g | 27% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 10.2mg | 14% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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