Duck With Burgundy Cranberry Sauce Recipe

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Duck With Burgundy Cranberry Sauce
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Ingredients:

Directions:

  1. In a large bowl, combine marinade ingredients. Add duck breasts, cover and refrigerate for six to eight hours. Turn duck two to three times while marinating.
  2. Remove duck breasts and pour marinade through strainer into sauce pan. Bring to a boil, reduce heat to medium and reduce liquid to about 1/2 cup.
  3. Pat breasts dry with paper towels. Season with salt, cracked black pepper and garlic. Heat oil in skillet and place breast skin-side down in hot oil. Cook for four to six minutes or until skin is browned and just a bit crispy. Flip over and cook other side about four to five minutes or until medium-rare. Transfer to cutting board and let stand for a few minutes to firm up before slicing.
  4. Sauce Preparation:.
  5. Add cranberries and honey to marinade and cook for about 10 minutes more or until cranberries soften. Remove from heat and whisk in chilled butter pieces. Season with salt and pepper. Slice duck diagonally, spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.06 Kcal (2764 kJ)
Calories from fat 334.97 Kcal
% Daily Value*
Total Fat 37.22g 57%
Cholesterol 61.01mg 20%
Sodium 174.89mg 7%
Potassium 315.56mg 7%
Total Carbs 42.63g 14%
Sugars 21.79g 87%
Dietary Fiber 3.75g 15%
Protein 1.46g 3%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 165.81 Kcal (694 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 57%
Cholesterol 15.33mg 20%
Sodium 43.93mg 7%
Potassium 79.27mg 7%
Total Carbs 10.71g 14%
Sugars 5.47g 87%
Dietary Fiber 0.94g 15%
Protein 0.37g 3%
Vitamin C 3.2mg 21%
Vitamin A 0.1mg 9%
Iron 0.4mg 8%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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