Directions:
- Heat oil in a large nonstick skillet over medium heat. Add duck, and cook 6 to 8 minutes on each side or until a thermometer registers 160° (medium) or until desired degree of doneness. Remove from pan; thinly slice, and keep warm.
- Add onion and ginger to pan; cook over medium-high heat 1 minute. Add broth and marmalade. Bring to a boil; reduce heat, and simmer 9 minutes or until reduced to 1 cup; stir in orange rind and parsley. Serve warm with duck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.25 Kcal (436 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 135.62mg | 6% | |
| Potassium | 171.83mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 7% | |
| Sodium | 116.56mg | 6% | |
| Potassium | 147.68mg | 4% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 6.26g | 29% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.8g | 20% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.6mg | 10% | |
| Calcium | 44.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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