Directions:
- Combine the first 5 ingredients in a saucepan.
- Bring to boil and cook until reduced to 1 cup, about 20 minutes.
- Stir in preserves anda pinch of salt, cook 1 minute.
- Strain through a sieve over a bowl, discard solids.
- Sprinkle duck with remaining salt and pepper.
- Heat oil in a skillet, add breasts and cook 5-10 minutes per side, to desired doneness.
- Cut diagonally across the grain into thin slices, serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.28 Kcal (2061 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 271.7mg | 91% | |
| Sodium | 472.2mg | 20% | |
| Potassium | 188.16mg | 4% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 25.86g | 103% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 53.66g | 107% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 12% | |
|---|---|---|---|
| Cholesterol | 69.69mg | 91% | |
| Sodium | 121.12mg | 20% | |
| Potassium | 48.26mg | 4% | |
| Total Carbs | 8.18g | 11% | |
| Sugars | 6.63g | 103% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.76g | 107% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 2mg | 43% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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