Directions:
- Preheat oven to 375°F.
- Make marinade: combine all marinade ingredients in a bowl; mix well.
- Add the duck; turn to coat evenly; let stand for 10 minutes.
- Make the sauce: combine the sauce ingredients in a small saucepan; set aside.
- Place a nonstick, ovenproof frying pan over high heat until hot; place duck, skin side down, in the pan and cook until golden brown, about 3 minutes.
- Turn the breasts over and cook 3 minutes.
- Place the pan in the oven and roast until the duck is med-rare, 8-10 minutes.
- Remove from the oven and let duck rest for 5 minutes; do not cover the duck or the skin will not be crisp.
- While the duck is resting, bring the sauce to a boil over med-high heat; cook until it reduces slightly, about 2 minutes.
- Remove from heat, add the orange segments; stir to coat.
- Slice the duck and arrange on a serving platter; pour the sauce over the duck and sprinkle with crystallized ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 162.13mg | 54% | |
| Sodium | 581.04mg | 24% | |
| Potassium | 199.78mg | 4% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 4.8mg | 26% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 5% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 54% | |
| Sodium | 261.18mg | 24% | |
| Potassium | 89.8mg | 4% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 3.91g | 35% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 14.82g | 66% | |
| Vitamin C | 24.2mg | 90% | |
| Iron | 2.1mg | 26% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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