D's Turkey Sandwich Recipe

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D's Turkey Sandwich
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Ingredients:

  • 2 slices of wheat bread
  • 4 slices turkey breast
  • 2 tbsp of yellow mustard
  • 2 slices of cheddar cheese

Directions:

  1. Put 'em together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.79 Kcal (1933 kJ)
Calories from fat 203.59 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 88.8mg 30%
Sodium 1546.31mg 64%
Potassium 500.07mg 11%
Total Carbs 32.28g 11%
Sugars 4.94g 20%
Dietary Fiber 3.22g 13%
Protein 30.6g 61%
Vitamin C 0.6mg 1%
Iron 3.5mg 19%
Calcium 506.6mg 51%
Amount Per 100 g
Calories 226.35 Kcal (948 kJ)
Calories from fat 99.79 Kcal
% Daily Value*
Total Fat 11.09g 35%
Cholesterol 43.53mg 30%
Sodium 757.92mg 64%
Potassium 245.11mg 11%
Total Carbs 15.82g 11%
Sugars 2.42g 20%
Dietary Fiber 1.58g 13%
Protein 15g 61%
Vitamin C 0.3mg 1%
Iron 1.7mg 19%
Calcium 248.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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