Dry Rubbed Flank Steak Recipe

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Dry Rubbed Flank Steak
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Ingredients
7
Count
Nutrition
386
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp onion powder
  • 1 tbsp salt
  • 1/2 tsp cayenne
  • 1/4 tsp allspice

Directions:

  1. Preheat a grill pan over high heat for 3 to 4 minutes
  2. Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
  3. Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.77 Kcal (1615 kJ)
Calories from fat 164.7 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 154.19mg 51%
Sodium 1315.49mg 55%
Potassium 786.43mg 17%
Total Carbs 2.36g 1%
Sugars 0.15g 1%
Dietary Fiber 0.45g 2%
Protein 48.13g 96%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 163.99 Kcal (687 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 28%
Cholesterol 65.54mg 51%
Sodium 559.2mg 55%
Potassium 334.3mg 17%
Total Carbs 1g 1%
Sugars 0.06g 1%
Dietary Fiber 0.19g 2%
Protein 20.46g 96%
Vitamin C 0.2mg 1%
Iron 2mg 26%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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