Dry Rub Fo Yo Chicken Recipe

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Dry Rub Fo Yo Chicken
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Ingredients:

Directions:

  1. Mix dry ingredients together in a small bowl and rub into the chicken, making sure to get the rub into the nooks and crannies. Let rub sit on the chicken for up to 12 hours in the refrigerator.
  2. Preheat a grill to medium heat.
  3. Place dark meat on the grill first because it has a longer cooking time than white meat. Grill until the internal temperature of the chicken is 180 degrees F for all parts except the breasts and is 165 degrees F for the breasts when measured with an instant-read thermometer. When chicken is almost finished grilling, baste it with a generous amount of barbecue sauce all over the meat. Save any leftover sauce for dipping.
  4. Stonewall Barbecue Sauce:
  5. 1/2 cup butter
  6. 1/2 cup cider vinegar
  7. 1/2 cup ketchup
  8. 1/2 cup lemon juice
  9. 1/2 cup Worcestershire sauce
  10. 1 tablespoon hot sauce
  11. Combine all ingredients in a saucepan and slowly bring to a boil over medium-high heat; then reduce the heat and simmer until the sauce begins to thicken.
  12. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.39 Kcal (1748 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1488.35mg 62%
Potassium 69.76mg 1%
Total Carbs 91.89g 31%
Sugars 72.18g 289%
Dietary Fiber 0.92g 4%
Protein 0.75g 2%
Vitamin C 40.8mg 68%
Iron 0.5mg 3%
Calcium 176mg 18%
Amount Per 100 g
Calories 164.02 Kcal (687 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 584.86mg 62%
Potassium 27.41mg 1%
Total Carbs 36.11g 31%
Sugars 28.36g 289%
Dietary Fiber 0.36g 4%
Protein 0.3g 2%
Vitamin C 16mg 68%
Iron 0.2mg 3%
Calcium 69.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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