Dry Rubbed BBQ Chicken (Claire Robinson) Recipe

Posted by
Rate It!
Dry Rubbed BBQ Chicken (Claire Robinson)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large plastic container with a lid add 8 cups water, 3/4 cup salt, 3/4 cup brown sugar, vinegar and 1 tablespoon of the BBQ seasoning. Stir until well mixed. Add the chicken to the brine and refrigerate at least 2 hours and no longer than 4 hours
  2. Preheat the oven to 350 degrees F.
  3. Remove chicken from brine and pat dry. In a small bowl combine 1 teaspoon of salt, 1 tablespoon of brown sugar and 2 tablespoons dry BBQ seasoning. Rub the outside of the chicken with spice mix and transfer to a roasting pan. Add 2 tablespoons of water to the bottom of the pan and put in the oven. Roast for 45 minutes or until the internal temperature at the thickest part of the meat reaches 160 degrees F on an instant-read thermometer. Remove the chicken from the oven to a cutting board. Allow the chicken to rest for 5 minutes, loosely covered with foil, before carving and arranging on a serving platter. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.15 Kcal (1763 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 87.56mg 29%
Sodium 1100.17mg 46%
Potassium 327.39mg 7%
Total Carbs 49.76g 17%
Sugars 41.14g 165%
Dietary Fiber 1g 4%
Protein 21.89g 44%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 63.63 Kcal (266 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 23%
Cholesterol 13.23mg 29%
Sodium 166.23mg 46%
Potassium 49.47mg 7%
Total Carbs 7.52g 17%
Sugars 6.22g 165%
Dietary Fiber 0.15g 4%
Protein 3.31g 44%
Iron 0.2mg 8%
Calcium 16.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top