Amount Per 1 Serving
Calories	209.59 Kcal (878 kJ)
Calories from fat	99.65 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Sodium	36.47mg	2%
Potassium	371.74mg	8%
Total Carbs	26.46g	9%
Sugars	6.63g	27%
Dietary Fiber	3.99g	16%
Protein	2.56g	5%
Vitamin C	15.3mg	26%
Vitamin A	1.1mg	36%
Iron	3.1mg	17%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	160.16 Kcal (671 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	17%
Sodium	27.87mg	2%
Potassium	284.06mg	8%
Total Carbs	20.22g	9%
Sugars	5.07g	27%
Dietary Fiber	3.05g	16%
Protein	1.95g	5%
Vitamin C	11.7mg	26%
Vitamin A	0.8mg	36%
Iron	2.4mg	17%
Calcium	60.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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