Dry Jerk Seasoning Mix Recipe

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Dry Jerk Seasoning Mix
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Ingredients
10
Count
Nutrition
18
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together. Store leftovers in a tightly closed glass jar. It will keep its pungency for over a month.
  2. To convert this recipe for use as either a marinade (thinner) or a rub (thicker), add a mixture of 2 parts soy sauce to 1 part cider vinegar to jerk mix until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.16 Kcal (76 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 974.57mg 41%
Potassium 46.14mg 1%
Total Carbs 4.19g 1%
Sugars 1.08g 4%
Dietary Fiber 0.71g 3%
Protein 0.41g 1%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 15mg 2%
Amount Per 100 g
Calories 229.36 Kcal (960 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 0%
Sodium 12310.41mg 41%
Potassium 582.86mg 1%
Total Carbs 52.88g 1%
Sugars 13.67g 4%
Dietary Fiber 8.91g 3%
Protein 5.14g 1%
Vitamin C 14.2mg 2%
Vitamin A 0.1mg 0%
Iron 2.7mg 1%
Calcium 189.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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