Directions:
- Mix all ingredients together. Store leftovers in a tightly closed glass jar. It will keep its pungency for over a month.
- To convert this recipe for use as either a marinade (thinner) or a rub (thicker), add a mixture of 2 parts soy sauce to 1 part cider vinegar to jerk mix until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.16 Kcal (76 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 974.57mg | 41% | |
| Potassium | 46.14mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 0% | |
|---|---|---|---|
| Sodium | 12310.41mg | 41% | |
| Potassium | 582.86mg | 1% | |
| Total Carbs | 52.88g | 1% | |
| Sugars | 13.67g | 4% | |
| Dietary Fiber | 8.91g | 3% | |
| Protein | 5.14g | 1% | |
| Vitamin C | 14.2mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.7mg | 1% | |
| Calcium | 189.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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