Ingredients:
- 1 tsp rum extract
- powdered sugar , as needed, for rolling
- sweetened flaked coconut , as needed, for rolling
- chopped walnuts , as needed, for rolling
Directions:
- Cream butter and sugar together. Mixture should be light and fluffy.
- Add water, rum, and vanilla and combine.
- Add carob powder, chip, and oats. Mix well.
- Roll into small balls. If dough is not sticking together well, splash a little water on it.
- If desired, roll in chopped walnuts, or confectioner's sugar, or coconut, or a combination of all three.
- *Carob (also known as St. John's bread) is the fruit of an evergreen tree that is native to the eastern Mediterranean-a delicious, vitamin-packed, virtually fat-free substitute for chocolate, with a bittersweet tang. You can easily purchase carob powder and chips in your local health food store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.15 Kcal (1119 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 5% | |
| Sodium | 97.79mg | 4% | |
| Potassium | 136.07mg | 3% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 449.21 Kcal (1881 kJ) | ||
| Calories from fat | 173.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 18% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 5% | |
| Sodium | 164.44mg | 4% | |
| Potassium | 228.79mg | 3% | |
| Total Carbs | 67g | 13% | |
| Sugars | 35.26g | 84% | |
| Dietary Fiber | 3.9g | 9% | |
| Protein | 5.25g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 58.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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