Directions:
- Set up grill for direct cooking over high heat. Oil grate when ready to start cooking.
- In a food processor, combine walnuts, garbanzo beans, bread crumbs, grill seasoning, paprika, pepper flakes, oil and vinegar and pulse until coarsely ground.
- In a small bowl whisk egg, add to food processor and pulse for 10 seconds, just enough to incorporate egg. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
- Place burgers on oiled grill. Cook 4 minutes per side.
- Serve hot on toasted buns with lettuce, tomato, avocado and honey mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.5 Kcal (2229 kJ) | ||
| Calories from fat | 250.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 43% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 507.68mg | 21% | |
| Potassium | 252.82mg | 5% | |
| Total Carbs | 54.95g | 18% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.52 Kcal (1162 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 43% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 17% | |
| Sodium | 264.59mg | 21% | |
| Potassium | 131.76mg | 5% | |
| Total Carbs | 28.64g | 18% | |
| Sugars | 4.05g | 31% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 10.33g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 16% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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