Directions:
- In a large, heavy saucepan, combine the apricots, 1 1/3 cups of apple juice, the vanilla bean, ginger & a pinch of salt, then cover & cook on a simmer for about 25 minutes, or until apricots are very tender.
- Add the apples & continue cooking, covered ~ & stirring occasionally ~ for another 25 minutes or until apples are very soft, adding additional juice, if necessary, to prevent sticking.
- The mixture is ready when it is thick & pulpy, with no liquid visible. If it is a little watery, boil it for a few minutes, uncovered, to evaporate the remaining liquid.
- Remove the vanilla bean & either puree the mixture in a food processor, or use a hand-held masher, blending to a somewhat chunky consistency.
- Cover & refrigerate until chilled before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.26 Kcal (244 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 10.35mg | 0% | |
| Potassium | 157.93mg | 3% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 10.84mg | 0% | |
| Potassium | 165.35mg | 3% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 12.43g | 47% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 14.6mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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