Ma'amoul Recipe

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Ma'amoul
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Ingredients:

Directions:

  1. First make the pastry, by rubbing the butter into the flour and sugar until it resembles fine breadcrumbs, then add the rose water and milk. This should now be a smooth dough.
  2. Make the filling by chopping the pistachios into small pieces and mixing with the sugar and rose water.
  3. Take a small piece of pastry dough and flatten into a 3mm thick circle, using your hands (not a rolling pin). Pull three sides up and seel into a small bowl shape, put into the 'bowl' 1 tsp of the pistachio mixture. Then pull up the sides and seal in a 'twist' and the top - like a little bag. Turn over and lightly press down to flatten slightly into a circle, then using a tooth pick make a flower shape on the top. (or just a few small holes if you want.).
  4. Repeat step 3 with remaining dough and mixture.
  5. Bake at about 180C for about 10 - 15 minutes until VERY light brown. (they should still be soft and will harden up as they cool.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.73 Kcal (4542 kJ)
Calories from fat 562.55 Kcal
% Daily Value*
Total Fat 62.51g 96%
Cholesterol 71.87mg 24%
Sodium 2236.14mg 93%
Potassium 561.32mg 12%
Total Carbs 115.38g 38%
Sugars 9.22g 37%
Dietary Fiber 14.37g 57%
Protein 19.93g 40%
Vitamin C 2mg 3%
Vitamin A 0.3mg 11%
Iron 7.6mg 42%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 438.52 Kcal (1836 kJ)
Calories from fat 227.42 Kcal
% Daily Value*
Total Fat 25.27g 96%
Cholesterol 29.06mg 24%
Sodium 904mg 93%
Potassium 226.92mg 12%
Total Carbs 46.65g 38%
Sugars 3.73g 37%
Dietary Fiber 5.81g 57%
Protein 8.06g 40%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 11%
Iron 3.1mg 42%
Calcium 141.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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