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Dried Fruit Compote Recipe

Dried Fruit Compote Recipe

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Ingredients

Count

Nutrition

2796

Calories

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Ingredients:

Serving

1/2 cup dried cranberries
1/2 cup dried apricots
1/2 cup dates
1/2 cup dried figs
2 cups red wine
2 cups ruby port
2 tsp cinnamon
2 tsp ground ginger
1 tsp ground cloves
1/2 cup pistachios, minced
1/2 cup almonds, minced
1/2 cup walnuts, minced
parsley
cilantro
fine sea salt
pimente d'espelette

Directions:

Place all the dried fruit in a large rondeau.
Add the red wine and port, almost covering the fruit. Add the spices. Season with fine sea salt and pimente d'espelette.
Cook over medium heat until the fruit has absorbed all the liquid. Fold in the nuts and herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2796.45 Kcal (11708 kJ)
Calories from fat	945.61 Kcal
		% Daily Value*
Total Fat	105.07g	162%
Sodium	52.43mg	2%
Potassium	4180.45mg	89%
Total Carbs	283.33g	94%
Sugars	201.74g	807%
Dietary Fiber	44.53g	178%
Protein	49.36g	99%
Vitamin C	6.7mg	11%
Iron	12.2mg	68%
Calcium	602.4mg	60%

Amount Per 100 g
Calories	190.58 Kcal (798 kJ)
Calories from fat	64.45 Kcal
		% Daily Value*
Total Fat	7.16g	162%
Sodium	3.57mg	2%
Potassium	284.91mg	89%
Total Carbs	19.31g	94%
Sugars	13.75g	807%
Dietary Fiber	3.03g	178%
Protein	3.36g	99%
Vitamin C	0.5mg	11%
Iron	0.8mg	68%
Calcium	41.1mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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