Dried Fruit Compote Recipe

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Ingredients:

Serving

2 cups water
1/2 cup sugar
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp salt
4 oz dried apricots, chopped (about 3/4 cup)
4 oz pitted dried plums, chopped (about 3/4 cup)
4 oz dried pear halves, chopped (about 3/4 cup)

Directions:

Stir water, sugar, cinnamon, cloves and salt in a large saucepan over medium-high heat until the sugar dissolves. Add the fruit and bring to a simmer.
Cover, reduce heat and simmer slowly for 30 minutes.
Uncover, stir, and continue simmering slowly until thickened, about 10 minutes. Let cool completely before serving. Serve at room temperature.
(If it seems a little runny at the end, it's pretty easy to thicken up with a little cornstarch/water slurry).
Can be stored, covered, in refrigerator for up to five days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.86 Kcal (753 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	102.1mg	4%
Potassium	459.86mg	10%
Total Carbs	47.41g	16%
Sugars	38.72g	155%
Dietary Fiber	4.27g	17%
Protein	1.33g	3%
Vitamin C	1.7mg	3%
Iron	1.2mg	6%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	123.05 Kcal (515 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	69.85mg	4%
Potassium	314.61mg	10%
Total Carbs	32.43g	16%
Sugars	26.49g	155%
Dietary Fiber	2.92g	17%
Protein	0.91g	3%
Vitamin C	1.2mg	3%
Iron	0.8mg	6%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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