Spiced Rhubarb Soup Recipe

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Spiced Rhubarb Soup
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Ingredients
8
Count
Nutrition
192
Calories
Total time
50
Minutes
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Ingredients:

  • 3 1/2 cups water
  • 1 cup sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3 tbsp cornstarch
  • 1/4 cup water
  • 1/2 tsp lemon juice

Directions:

  1. Combine rhubarb, 3 1/2 cups water, sugar, cinnamon and salt in a saucepan. Bring to a boil; simmer uncovered for 20 minutes.
  2. Strain to remove pulp.
  3. Return to the pan and bring to a boil.
  4. Combine the cornstarch and 1/4 cup water and add to the rhubarb.
  5. Cook and stir 2 minutes.
  6. Remove from heat and add lemon juice.
  7. Refrigerate until chilled.
  8. Serve with dollops of yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.76 Kcal (803 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160.73mg 7%
Potassium 705.58mg 15%
Total Carbs 47.97g 16%
Sugars 31.87g 127%
Dietary Fiber 5.11g 20%
Protein 2.45g 5%
Vitamin C 19.8mg 33%
Calcium 235.9mg 24%
Amount Per 100 g
Calories 38.08 Kcal (159 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.92mg 7%
Potassium 140.13mg 15%
Total Carbs 9.53g 16%
Sugars 6.33g 127%
Dietary Fiber 1.02g 20%
Protein 0.49g 5%
Vitamin C 3.9mg 33%
Calcium 46.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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