Dried Fruit Balls Recipe

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Dried Fruit Balls
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Ingredients
8
Count
Nutrition
482
Calories
Total time
265
Minutes
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Ingredients:

Directions:

  1. In a food processor, finely chop dates, figs, prunes/apricots and raisins.
  2. In a medium bowl, mix chopped fruit with nuts and seeds.
  3. Stir in lemon juice.
  4. Shape into 1/2-1 balls.
  5. Roll in coconut.
  6. Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.69 Kcal (2017 kJ)
Calories from fat 148.55 Kcal
% Daily Value*
Total Fat 16.51g 25%
Sodium 16.29mg 1%
Potassium 954.18mg 20%
Total Carbs 82.26g 27%
Sugars 53.83g 215%
Dietary Fiber 7.25g 29%
Protein 10.13g 20%
Vitamin C 5.8mg 10%
Iron 3.4mg 19%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 287.6 Kcal (1204 kJ)
Calories from fat 88.69 Kcal
% Daily Value*
Total Fat 9.85g 25%
Sodium 9.73mg 1%
Potassium 569.71mg 20%
Total Carbs 49.11g 27%
Sugars 32.14g 215%
Dietary Fiber 4.33g 29%
Protein 6.05g 20%
Vitamin C 3.4mg 10%
Iron 2mg 19%
Calcium 41.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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