Directions:
- Arrange romaine on four salad plates. Top with the tomatoes, eggs, cheese, tuna and onion. In a jar with a tight-fitting lid, combine the oil, vinegar, oregano, salt and pepper. Drizzle over salads. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.44 Kcal (2104 kJ) | ||
| Calories from fat | 374.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.57g | 64% | |
|---|---|---|---|
| Cholesterol | 217.69mg | 73% | |
| Sodium | 752.51mg | 31% | |
| Potassium | 714.83mg | 15% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 322.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 64% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 73% | |
| Sodium | 198.08mg | 31% | |
| Potassium | 188.16mg | 15% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 5.09g | 39% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 0.7mg | 14% | |
| Calcium | 85mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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