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Dressed-Up Red Beans and Rice Recipe

Dressed-Up Red Beans and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, diced
1/2 cup green bell pepper, diced (about 1/2 medium)
1 tsp jalapeno pepper, minced (about 1/2 pepper)
1/2 tsp garlic, minced (about 1 clove)
3 tbsp sugar
1/4 tsp black pepper
1 1/2 tbsp vegetable oil
1/3 cup apple cider vinegar
1 (15 oz) can kidney beans, drained and rinsed
2 cups kale, chopped
2 cups cooked rice

Directions:

Heat olive oil in a medium nonstick skillet over medium heat.
Add onion, bell pepper, jalapeno, and garlic to pan. Sautee for 3 minutes or until soft.
Stir in sugar, pepper, oil, and vinegar. Allow to come to a boil, then add beans and cook for 3 minutes or until beans are heated through.
Stir in kale. Cook for 3 more minutes or until kale is wilted. (The kale should still be bright green, not dull and turning brown.).
Divide bean mixture in half and serve each half over one cup of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.81 Kcal (1841 kJ)
Calories from fat	162.25 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Sodium	63.02mg	3%
Potassium	630.2mg	13%
Total Carbs	61.01g	20%
Sugars	16.16g	65%
Dietary Fiber	5.7g	23%
Protein	10.85g	22%
Vitamin C	114.1mg	190%
Vitamin A	1.4mg	47%
Iron	15.2mg	85%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	111.95 Kcal (469 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	28%
Sodium	16.04mg	3%
Potassium	160.41mg	13%
Total Carbs	15.53g	20%
Sugars	4.11g	65%
Dietary Fiber	1.45g	23%
Protein	2.76g	22%
Vitamin C	29.1mg	190%
Vitamin A	0.4mg	47%
Iron	3.9mg	85%
Calcium	32.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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