Directions:
- Combine all ingredients except berries and mix until mostly smooth. It might be a little gritty but will become super smooth after sitting in fridge.
- Fold in Berries. (do not thaw berries)
- Refrigerate for at least 1 hour.
- *****You can use whatever flavor or pudding you want. I just really like the Cheesecake. I used non-fat yogurt and lite cool whip and it was AWESOME!*****.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.22 Kcal (152 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 269.15mg | 11% | |
| Potassium | 9.92mg | 0% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 0.28g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 2% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 1% | |
| Sodium | 1519mg | 11% | |
| Potassium | 56mg | 0% | |
| Total Carbs | 33.4g | 2% | |
| Sugars | 1.6g | 1% | |
| Protein | 1.2g | 0% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 39.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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