Ingredients:
- 2 hot green peppers (use a small red bell pepper if you want to wuss out)
- 4 eggs
- 4 peeled garlic cloves
Directions:
- Heat the oil in a skillet, over a high flame.
- Coarsely chop the tomatoes, green peppers, and garlic, and throw them into the skillet.
- Lower the flame somewhat, and continue frying the vegetables till the tomatoes soften. Stir once in a while and throw a little salt and pepper inches.
- Continue cooking, stirring occasionally, for about 7 minutes.
- Add the paprika and za'atar and continue stirring.
- Keep cooking another 2 minutes and then break the eggs into the skillet.
- With a spoon, spoon a bit of the sauce over the yolks so they set a bit. When the whites have cooked through serve the shakshoukah with some crusty bread.
- We like this over spaghetti too, with some vegetarian sausage chopped in to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.44 Kcal (1861 kJ) | ||
| Calories from fat | 335.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 152.94mg | 6% | |
| Potassium | 783.86mg | 17% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 15g | 30% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 57% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 109% | |
| Sodium | 39.84mg | 6% | |
| Potassium | 204.18mg | 17% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 1.22g | 19% | |
| Protein | 3.91g | 30% | |
| Vitamin C | 22.6mg | 144% | |
| Iron | 0.7mg | 15% | |
| Calcium | 24.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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