Dr. Oz's - Better-Than-Fried Mozzarella Sticks Recipe

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Dr. Oz's - Better-Than-Fried Mozzarella Sticks
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Ingredients:

Directions:

  1. Remove string cheese from individual packaging and freeze for one hour.
  2. Set oven rack to lower third and preheat broiler on high.
  3. Place flour in a shallow bowl. Beat egg whites and water and place in a shallow bowl. Mix panko with the rest of the dry ingredients and place into a third shallow bowl. Remove string cheese from freezer and coat with flour, then dip in egg whites, and finally coat with the panko crumb mixture. Carefully place them on a dish or cutting board and spray with the non-stick spray. Place on an ungreased baking sheet and broil for 2-3 minutes until browned. Using tongs to flip each mozzarella stick carefully and broil for 1-2 minutes until browned. Remove from oven onto a plate and allow the pan to rest for 2-3 minutes before serving with warm marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.14 Kcal (1232 kJ)
Calories from fat 141.77 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 40.79mg 14%
Sodium 953.73mg 40%
Potassium 215.68mg 5%
Total Carbs 20.45g 7%
Sugars 2.5g 10%
Dietary Fiber 2.33g 9%
Protein 18.7g 37%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 149.94 Kcal (628 kJ)
Calories from fat 72.27 Kcal
% Daily Value*
Total Fat 8.03g 24%
Cholesterol 20.79mg 14%
Sodium 486.17mg 40%
Potassium 109.94mg 5%
Total Carbs 10.43g 7%
Sugars 1.28g 10%
Dietary Fiber 1.19g 9%
Protein 9.53g 37%
Vitamin C 0.4mg 1%
Iron 0.8mg 9%
Calcium 220.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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