Directions:
- Remove string cheese from individual packaging and freeze for one hour.
- Set oven rack to lower third and preheat broiler on high.
- Place flour in a shallow bowl. Beat egg whites and water and place in a shallow bowl. Mix panko with the rest of the dry ingredients and place into a third shallow bowl. Remove string cheese from freezer and coat with flour, then dip in egg whites, and finally coat with the panko crumb mixture. Carefully place them on a dish or cutting board and spray with the non-stick spray. Place on an ungreased baking sheet and broil for 2-3 minutes until browned. Using tongs to flip each mozzarella stick carefully and broil for 1-2 minutes until browned. Remove from oven onto a plate and allow the pan to rest for 2-3 minutes before serving with warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.14 Kcal (1232 kJ) | ||
| Calories from fat | 141.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 40.79mg | 14% | |
| Sodium | 953.73mg | 40% | |
| Potassium | 215.68mg | 5% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 431.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 24% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 14% | |
| Sodium | 486.17mg | 40% | |
| Potassium | 109.94mg | 5% | |
| Total Carbs | 10.43g | 7% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 9.53g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 220.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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