Directions:
- Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9 X 9 baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
- Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
- I usually double this recipe since everyone loves these bars and they disappear so quickly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.54 Kcal (1401 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Sodium | 148.77mg | 6% | |
| Potassium | 452.84mg | 10% | |
| Total Carbs | 62.18g | 21% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.3mg | 85% | |
| Calcium | 215.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 65.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 13% | |
|---|---|---|---|
| Sodium | 125.91mg | 6% | |
| Potassium | 383.25mg | 10% | |
| Total Carbs | 52.62g | 21% | |
| Sugars | 8.35g | 39% | |
| Dietary Fiber | 6.95g | 33% | |
| Protein | 7.46g | 18% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 13mg | 85% | |
| Calcium | 182.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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