Directions:
- Take the stones out of the dates and fill them with nuts or stone-pine.
- Kernels.
- Sprinkle a bit of salt on the filled dates and stew them inches.
- Honey or honey-sweetened red wine.
- The dates have to be cooked in on.
- Low heat until their paring starts to come off (approximately 5-10.
- Minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.63 Kcal (932 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 0.75mg | 0% | |
| Potassium | 422.63mg | 9% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 33.5g | 134% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 356.2 Kcal (1491 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 13% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 676.2mg | 9% | |
| Total Carbs | 62.6g | 13% | |
| Sugars | 53.6g | 134% | |
| Dietary Fiber | 6.4g | 16% | |
| Protein | 4.4g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 7% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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