Ingredients:
- 2 smoked ham hocks (9 oz. each)
- 3 lbs collard greens, well rinsed, thick stems trimmed off and discarded , cut crosswise into 1/2-inch thick strips
Directions:
- In a large pot, combine the broth, water, ham hocks, garlic, vinegar, sugar and red pepper. Bring to a boil over medium-high heat. Add the collard greens in batches, covering the pan and waiting for each batch to wilt before adding the next batch. Transfer to a 3 1/2 quart slow cooker. Cover and cook until the greens are very tender, 4-5 hours on low. Remove the ham hocks, remove and discard the skin. Remove the meat from the bones, coarsely chop the meat, and return to the slow cooker. Season the greens with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.1 Kcal (1834 kJ) | ||
| Calories from fat | 217.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 366.46mg | 15% | |
| Potassium | 1033.73mg | 22% | |
| Total Carbs | 24.27g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 18.19g | 73% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 160mg | 267% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1082.9mg | 108% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 37% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 30% | |
| Sodium | 51.59mg | 15% | |
| Potassium | 145.53mg | 22% | |
| Total Carbs | 3.42g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.56g | 73% | |
| Protein | 5.39g | 77% | |
| Vitamin C | 22.5mg | 267% | |
| Iron | 0.1mg | 5% | |
| Calcium | 152.4mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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