Down Home Blues Dip Recipe

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Ingredients:

Serving

2 cups shredded barbecued chicken (can use prepackaged variety-lloyd's)
1/2 cup canned whole kernel corn
1/2 cup canned black beans, rinsed and drained
1 cup shredded cheddar cheese
1 medium tomato, chopped
sliced green onion (optional)
sliced ripe olives (optional)
guacamole (optional)
sour cream (optional)

Directions:

Layer first three ingredients on a large microwave-safe plate.
Cover tightly with plastic wrap and heat on high 2 1/2 minutes or until hot.
Sprinkle with cheese.
Top with optional toppings and serve.
**I also think this might be good if you heat the meat, corn and black beans, then put them on a thick bed of sour cream or cream cheese.**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.07 Kcal (490 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	44.68mg	15%
Sodium	242.99mg	10%
Potassium	181.23mg	4%
Total Carbs	6g	2%
Sugars	1.12g	4%
Dietary Fiber	1.45g	6%
Protein	9.25g	18%
Vitamin C	1.5mg	3%
Iron	1mg	6%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	210.9 Kcal (883 kJ)
Calories from fat	101.93 Kcal
		% Daily Value*
Total Fat	11.33g	10%
Cholesterol	80.49mg	15%
Sodium	437.71mg	10%
Potassium	326.47mg	4%
Total Carbs	10.8g	2%
Sugars	2.01g	4%
Dietary Fiber	2.6g	6%
Protein	16.65g	18%
Vitamin C	2.8mg	3%
Iron	1.8mg	6%
Calcium	121.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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