Put beans in a large pot with enough water to cover by about 2 inches. Bring to a simmer over medium-high heat. Reduce heat to a medium and simmer uncovered for 15 minutes. Drain beans, reserving cooking liquid, then transfer beans to a 2-quart bean pot or Dutch oven.
Preheat oven to 250 degrees. Place salt pork in a small pot, add water to cover, then bring to a boil over high heat. Drain pork and add to beans. In a small bowl, dissolve mustard in 1 teaspoon warm water. Add dissolved mustard, molasses, and rum to beans. Season with salt and pepper, and mix gently but thoroughly.
Heat reserved cooking liquid in a medium sauce-pan over medium heat. Pour enough of the liquid (about 3 cups) into bean pot so that beans are moist but not floating. Reserve remaining cooking liquid. Cover pot and bake, checking occasionally to ensure that beans are not drying out, adding reserved cooking liquid as needed. Cook until beans are soft, about 5 hours.
Remove cover, gently stir beans, and return to oven. Bake uncovered until cooking liquid thickens into a sauce. Season to taste with salt and pepper, and serve with brown bread if you like

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.6 Kcal (3051 kJ)
Calories from fat	217.28 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	24.38mg	8%
Sodium	808.73mg	34%
Potassium	2672.36mg	57%
Total Carbs	99.68g	33%
Sugars	33.87g	135%
Dietary Fiber	17.04g	68%
Protein	27.54g	55%
Iron	13.5mg	75%
Calcium	360.9mg	36%

Amount Per 100 g
Calories	379.4 Kcal (1588 kJ)
Calories from fat	113.14 Kcal
		% Daily Value*
Total Fat	12.57g	37%
Cholesterol	12.69mg	8%
Sodium	421.12mg	34%
Potassium	1391.54mg	57%
Total Carbs	51.91g	33%
Sugars	17.64g	135%
Dietary Fiber	8.87g	68%
Protein	14.34g	55%
Iron	7mg	75%
Calcium	187.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.8

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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